Major Health Benefits of Drinking Lemon Water

lemonwater

Water and lemon is a match made in heaven, literally, because the two together create a powerful cleansing and nourishing agent for the body that is second to none. No prescription or drug can come close to lemon water’s capabilities. Here are a just a few of the amazing health benefits you will get from drinking lemon water:

  1. Boosts immune system
  2. Decreases wrinkles and blemishes (my favorite reason!)
  3. Excellent for weight loss (another very good reason!!)
  4. Balances pH
  5. Flushes out unwanted materials
  6. Cures throat infections
  7. Relieves respiratory problems
  8. Blood purifer

Follow the steps below for the easiest way to integrate lemon water into your daily routine for increased overall health and well-being:

  1. Buy organic lemons – conventional lemons are full of pesticides, chemicals and even dyes. The whole purpose of drinking lemon water is to increase health.
  2. Drink room temperature or cool water – Using hot water will destroy the beneficial enzymes in the lemon juice.
  3. Half lemon or whole – If you weigh up to 150 pounds, then squeeze half of a lemon into water. If you weigh 150 or more pounds, squeeze a whole lemon into water.
  4. Drink 1 -3 glasses daily – Drinking at least one glass daily will give your body a tremendous cleansing and nourishing boost. Drinking lemon water before or after meals makes it easiest to get your three glasses daily. Sipping on lemon water throughout the day is another way to approach it.
  5. Drink in the morning – Drinking lemon water first thing in the morning before any food or coffee will work as a detox and cleanser in the body.

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